Game-day mindset

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Pressure moments

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In-Competition adjustments

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Confidence under stress

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Mistakes, momentum, composure

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Game-day mindset ✳︎ Pressure moments ✳︎ In-Competition adjustments ✳︎ Confidence under stress ✳︎ Mistakes, momentum, composure ✳︎

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Mental Lessons We’re Teaching Young Athletes (Whether We Mean To or Not)

A lesson in self-talk.

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“Mental training with Coach Witt set the tone for our season. The tools she taught us made it easy to stay focused on our goals. Her sessions are as important as our physical practices.”

~Football Coach

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